Validium: The Healthy Almanac Toolkit - February 2022

Validium, who provide the LMC's general practice support service have published this month's Healthy Almanac Toolkit:

• 5 Easy Ways to be a better active listener

• How to give your financial wellbeing the focus it deserves

• 10 meditations to help you with letting go

• When and how to say no

• Grounding: What is it and how it can improve your health? – watch here