The Healthy Almanac Toolkit - September 2022

Welcome to your September newsletter. Each month, we’ll send you tips from the Validium team, designed to support your mental wellbeing. Whether you want to minimise stress, reduce absence, manage trauma or address a specific workplace issue there’s something for you here.

The voice in your head is not always the most helpful one. A negative internal narrative can hold us back and make us feel alone. As summer comes to a close, learn how to manage that inner critic so it doesn’t hold you back.

If you need support with any of the issues raised below, don’t forget that Validium is here to help. Contact us today through your employer for expert mental health support.

Health Awareness Days

1st-30th – Gynaecological Cancer Awareness Month

1st-30th – World Alzheimer’s Awareness Month

10th – World Suicide Prevention Day

Infographics

· Letting go is great for your mental health – here’s why

Guides

· How to overcome negative narratives in 3 steps

· How trauma affects your brain

Animated Short

· How to let go of fear, anger and anxiety in 60 seconds. Click here to view the video – Learn More