The Healthy Almanac Toolkit - November - Embody Respect

Welcome to your November newsletter. Each month, we’ll send you tips from the Validium team, designed to support your mental wellbeing. Whether you want to minimise stress, reduce absence, manage trauma or address a specific workplace issue there’s something for you here.

Gathering ourselves for the busy festive period ahead, November is a time to explore how we show ourselves, and others, respect. If you need support with any of the issues raised below, don’t forget that Validium is here to help. Contact us today through your employer for expert mental health support.

Health Awareness Days

1st - 30th // Movember

1st - 30th // Pancreatic Cancer Awareness Month

2nd - National Stress Awareness Day

Infographics

• Movember 2022: What you need to know and how to get involved

• National Stress Awareness Day 2022: What you need to know

Guides

• Down about the menopause? Give your self-esteem a boost

• Growth vs Fixed Mindset: Which is better for success?

Animated Short

• 5 ways to determine your values in life. Thinking about what you stand for and what's important to you can be difficult but rewarding. Click here to view the video - Learn more