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The Healthy Almanac Toolkit - August 2022

Welcome to your August newsletter. Each month, we’ll send you tips from the Validium team, designed to support your mental wellbeing. Whether you want to minimise stress, reduce absence, manage trauma or address a specific workplace issue there’s something for you here.


August is the perfect time to take some time for you and enjoy the therapeutic benefits of moving your body and immersing yourself in nature. If you’re looking for a way to relax, de-stress, and improve your mental health, we recommend getting outdoors and enjoying all that nature has to offer.


If you need some extra support, don’t forget that Validium is here to help. Contact us today for expert mental health support.


Health Awareness Events

1st to 31st - Psoriasis Awareness Month

6th - Cycle to Work Day

15th - Cavernoma Awareness Day


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