Employee Assistance Programme: The Healthy Almanac Toolkit - April 2022
April is changeable, filled with ups and downs in the weather – much like our stress levels. This month, focus on understanding stress and building your resilience to it.
Is it essential to have a sense of purpose in life? - The benefits of having a sense of purpose explained - here
5 energy boosting recipes to make you more productive - As the saying goes "you are what you eat" - here
5 mindfulness techniques to make you more resilient - Simple exercises to help you better deal with stress - here
5 money mistakes that make you less financially resilient - Avoid these common mistakes when it comes to managing your finances - here
Video content – Simple ways to build resilience -Watch here